TT Training Day 9 - 8.4.2015

With wang shuai single ball.

FH-FH - 30 in a row

FH-FH - 2 normal hits, 1 spinny fast loop

BH-BH - 30 in a row

BH-BH - 2 normal hits, 1 spinny fast loop

1BH, 1FH - For topspin balls, brush the top of the ball.

Serve, forehand loop, repeat 1BH,1FH - snap forearm on forehand loop and turn body upward and forward.


Stuff to practice:
1. Snap forearm on forehand loop
2. Brush hard on top of topspin balls on smash.
3. Sidespin serve on regular pendulum position with red side of rubber.