TT Day 10 - 8.11.15

Last day. More people showed up today and we had 3 people per coach.

1. FH-FH
2. BH-BH
3. Middle Fh, Left Bh, Middle Fh, Right Fh 
4. Serve, bh push, forehand loop against backspin, backhand, forehand
5. Multiball - Forehand chop, backhand loop against backspin, backhand topspin, forehand topspin

TT Training Day 9 - 8.4.2015

With wang shuai single ball.

FH-FH - 30 in a row

FH-FH - 2 normal hits, 1 spinny fast loop

BH-BH - 30 in a row

BH-BH - 2 normal hits, 1 spinny fast loop

1BH, 1FH - For topspin balls, brush the top of the ball.

Serve, forehand loop, repeat 1BH,1FH - snap forearm on forehand loop and turn body upward and forward.


Stuff to practice:
1. Snap forearm on forehand loop
2. Brush hard on top of topspin balls on smash.
3. Sidespin serve on regular pendulum position with red side of rubber.