Swim Workout Day 8

Swimming:

Warmup: 200 free swim, 200 IM drill, 200 choice swim

12 x 50s - 3 of each stroke- 1 kick, 1 drill, 1 swim.

1 x 25 fly, 2 x 50 back, 3 x 75 breastroke, 4 x 100 free
1 x 25 back, 2 x 50 breastroke, 3 x 75 free, 4 x 100 fly
1 x 25 breastroke, 2 x 50 free, 3 x 75 fly, 4 x 100 back
1 x 25 free, 2 x 50 fly, 3 x 75 back, 4 x 100 breastroke
:10 sec rest

200 easy cooldown