Swim Workout 9

10/14/09

Warmup: 400 free

100 stroke - 50 drill, 50 swim on 1:45.
4 x 25 stroke kick on :30 all out.
6 times through this.

8 x 150s Fly w/ Fins - 50 kick, 50 drill working on hand anchoring and kick, 50 swim breathing every 3 on 2:30.

10 x 50s w/ a stick - 2 on :40, 3 on :45.
200 - Left hand paddle, right foot stick.
200 - vice versa.
2 times through this.