Swim Workout 2

Dryland:

-4 lap run around facility (approx. .75 mile)

-1 lap around the pool(25 yard x 25 meter pool) lunges
-50 sit-ups
-50 push-ups
-100 step ups(step up onto first level of bleachers with one leg...50 step ups with each leg)
-1 lap around pool bear crawl

Bold is repeated(x2).

Swimming:

Warm up- 300 free, 300 choice.
8 x 50's Freestyle- breathing 5,4,3,2 (5 breaths per 50 and descending)