7/23/09
Swimming:
Warmup - 300 free, 300 choice
7 x 400 IM - on 6:00
1 x 200 IM - all out off the starting block for time
400 free easy cooldown
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About Me
- SamD
- The previous material you can find on my blog from newest to oldest: - Another of my interests is table tennis. I picked it up freshman year of university. I wrote down some practice sessions from a few coaching sessions during one summer. - Teaching is one of my interests. I did some private tutoring as well as teaching so some of the answer keys for my homework assignments can be found on my blog. - A few of the swim workouts I wrote down from when I was a high school swimmer.
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