Swimming:
Warmup: 300 free, 300 choice
8 x 100s - Freestyle kick on 2:00
5 x 500s - Freestyle pull on 6:30
Cooldown:
200 freestyle kick easy
200 swim easy
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About Me
- SamD
- The previous material you can find on my blog from newest to oldest: - Another of my interests is table tennis. I picked it up freshman year of university. I wrote down some practice sessions from a few coaching sessions during one summer. - Teaching is one of my interests. I did some private tutoring as well as teaching so some of the answer keys for my homework assignments can be found on my blog. - A few of the swim workouts I wrote down from when I was a high school swimmer.
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