200 Choice
35x100
1-5 Kick with fins on 1:40
6-10 Free with fins on 1:30
11-15 Free pull on 1:40
16-20 IM Swim on 1:40
21-25 Free Swim on 1:30
26-30 Free Swim on 1:25
31-35 Kick on 1:50
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About Me
- SamD
- The previous material you can find on my blog from newest to oldest: - Another of my interests is table tennis. I picked it up freshman year of university. I wrote down some practice sessions from a few coaching sessions during one summer. - Teaching is one of my interests. I did some private tutoring as well as teaching so some of the answer keys for my homework assignments can be found on my blog. - A few of the swim workouts I wrote down from when I was a high school swimmer.
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