Warmup: 5 x 100s- 1 swim, 1 kick, 1 IM, 1 pull, 1 swim
4 x 100s IM on 1:40- Odds- drill
Evens- swim
3 x 100s kick on 1:50- Stroke
2 x 100s free swim on 1:30
5 x 200s- Descend 1-5 on 3:00
8 x 75s- First 50 IM stroke in reverse IM order, last 25 is free.
100 easy
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