Warmup: 400 choice
8 x 25s-underwater dolphin kick to 15m all-out on :45
2x(1 time free, 1 stroke):
[3 x 200s- kick on 4:30
4 x 100s- heart rate 150]
20 x 50s- 3 breaths per 50 on 1:00
100 cooldown
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About Me
- SamD
- The previous material you can find on my blog from newest to oldest: - Another of my interests is table tennis. I picked it up freshman year of university. I wrote down some practice sessions from a few coaching sessions during one summer. - Teaching is one of my interests. I did some private tutoring as well as teaching so some of the answer keys for my homework assignments can be found on my blog. - A few of the swim workouts I wrote down from when I was a high school swimmer.
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