Warmup:
300 Choice
100 Kick
100 Pull
10 x 50s choice swim on 1:00
Odds: 25swim/25drill
Evens: 25kick/25kick sprint
4 x 100s choice on :20 sec. rest
50 drill/ 50 swim
6 x 50s on 1:00
Odds: Free
Evens: Choice
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